5 to 10 Minute Meditation Sessions
Silent meditation is a practice that emphasizes inner stillness and self-awareness without the use of mantras, chants, or guided instructions. In silent meditation, you create a space for profound introspection, where you observe the workings of your mind, emotions, and sensations in a state of quiet contemplation.
Note: This meditation has minimal guidance and is a good way to practice silent meditation. This recording includes background music.
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