5 to 10 Minute Meditation Sessions
Contemplation meditation, also known as reflective meditation, is a practice that involves deep thinking, introspection, and focused reflection on a specific topic, question, concept, or object. It’s a method that encourages intellectual exploration and insight.
You will need: an object to contemplate during this meditation. It can be anything and it is useful if it is small enough to fit in your hand for the purposes of this guided meditation.
Click play to begin session
