CORPORATE WELLNESS
Our mission is ambitious: to impact 1000 lives directly and create a ripple effect to influence 10,000 more. That's why we're eager to collaborate with your company and its teams.
THE FACTS
Burnout leads to a 21% increase in absenteeism from work.
Stress, in general, diminishes work performance and productivity.
Stress contributes to escalated healthcare costs for organizations.
LIST OF SERVICES
By fostering a calm and clear mind, meditation encourages innovative thinking and effective problem-solving.
Workshops & Courses
Our range of courses imparts foundational skills and deepens understanding of mindfulness and meditation, both within the workplace and at home.
Team Building Events
We offer customised team building events tailored to support your organisations initiatives in a fun and interactive way.
Coaching (Virtual & In-Person)
Personalized one-to-one coaching sessions are available to individuals seeking to establish a daily mindfulness routine to support their ongoing mental health and emotional well-being.
Meditation Classes (Virtual & In-Person)
These classes provide a serene space for employees to pause, refocus and recharge during their day. Led by our founder, these guided meditation sessions can be conducted online or in person.
Hi, I’m Janine
Having worked myself into burnout during my early career, sparked a passion in me to help others avoid the inevitable. I have learnt that it doesn’t have to be either or – you can still be ambitious and shoot the lights out, whilst feeling calm, happy & connected. Together, lets foster a workplace environment where mental wellbeing isn’t just a priority – it’s a fundamental aspect of our shared commitment to making a positive impact on the world.
SAAHSP & CIDESCO Diploma in Somatology
H.Dip Bus.Man. Diploma through Damelin
Pregnancy Massage Educator
Meditation Teachers Diploma through BSoM
SAAHSP & CIDESCO Diploma in Somatology H.Dip Bus.Man. Diploma through Damelin Pregnancy Massage Educator Meditation Teachers Diploma through BSoM
Cognitive Function Increase
Meditation has been linked to improved brain function, including increased focus, memory, and creativity. It can help create new neural pathways in the brain, which can lead to more clarity in your thoughts and ideas.
Meditation in the Office
Meditation is an inclusive practice, independent of religion, and supports the well-being and mental & emotional resilience of employees, regardless of their culture, background, age, or belief systems.
Katarina Palusova
“Thanks to Janine and her guidance, I have now found a way to be mindful and fully present in the moment. My family life as well as my productivity improved, and I very much enjoy our Wednesday meditations. Thank you Janine.”
How does Mindfulness help?
Mindfulness & meditation helps foster a calm and clear mind, which boosts creativity and problem-solving skills. Employees tend to take fewer sick days because their mental and physical health improves, leading to better attendance. Plus, with increased focus and reduced stress, they become more productive and efficient. Meditation also enhances empathy and emotional intelligence, making communication and teamwork much smoother. Overall, it's a fantastic way to create a healthier, more harmonious and productive work environment.
FAQs
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An ideal space for these sessions is a quiet, private, and comfortable area where employees can sit on chairs. Additionally, having a projector and screen available would be helpful for workshop sessions.
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Participation is always voluntary. We provide an introductory session as part of the first day to explain the benefits and demonstrate the practice, helping to alleviate skepticism. Often, once employees experience the benefits firsthand, they become more open to regular participation.
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We can tailor the sessions to fit your needs. Typically, a one-off workshop runs between 1-2 hours. If you'd like regular classes and support, a typical meditation class lasts for 30 minutes. We recommend weekly sessions for the best results, though bi-weekly sessions can also be very effective in maintaining employee well-being. One-to-one coaching sessions last between 45-60 minutes.
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Absolutely! We can customise sessions to align with your company’s goals, culture, and specific challenges. We offer various avenues of support, whether on an ad-hoc basis, under contract, or through a retainer, either online or in person at your preferred venue.
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Mindfulness and meditation improve focus, reduce stress, and enhance overall well-being. These practices can lead to increased productivity, better teamwork, and fewer sick days, creating a healthier and more efficient workplace.
